Retreat
Climb intoStillness
05/09/2025
Daily Schedule
Daily yoga classes, three meals per day, one day off to enjoy surf or massage as well as a variety of climbing and bouldering tours. *Times and activities are subject to change due to scheduling preferences considerations.
Day 1
5PM - ARRIVAL
6PM - WELCOME CEREMONY
8PM - DINNER
Day 2
8AM - YOGA OPENING
9AM - BREAKFAST
11AM - BOULDERING IN SINTRA
1PM - LUNCH/PICNIC
8PM - DINNER
Day 3
8AM - HATHA YOGA
9AM - BREAKFAST
3PM - TEMASKAL (SACRED SAUNA)
8PM - DINNER
Day 4
8AM - HATHA YOGA
9AM - BREAKFAST
10PM - SPORTS CLIMBING
6PM - SOUND HEALING
8PM - DINNER
Day 5
8AM - HATHA YOGA
9AM - BREAKFAST
3PM - MASSAGE
8PM - DINNER
Day 6
9AM - WIN HOF EXPERIENCE
2PM - LUNCH
6PM - CACAO CEREMONY
8PM - DINNER
Day 7
8AM - HATHA YOGA
9AM - BREAKFAST
Facilitators who will care for You during the retreat
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Still have questions about theretreit?
Here are the most common questions about how we host the retreat and what you should know before signing up.
What can I bring or prepare ahead of time?
Consider bringing a personal yoga mat, journal, comfy clothes, or tools for comfort (e.g. back support if needed).
What meals and dietary options are offered?
The retreat offers sattvic, vegetarian meals made by an in‑house nutritionist/chef; vegan and gluten‑free options are available.
What type of accommodation is provided and can I choose?
Options include private rooms or shared rooms—visibility into accommodations helps with planning.
Are there facilities for medical needs or dietary restrictions?
It's recommended to inform staff in advance if you have allergies or health considerations.
Who are the facilitators and what are their backgrounds?
Facilitators like Muri bring expertise in yoga, climbing, wellness coaching and plant‑based herbalism. Their approach is rooted in authenticity and personal growth.